Most of us have a basic understanding of what would make a healthy food choice. We understand that fast food probably isn't the best option when it comes to our overall well-being. We're aware that eating an apple a day really does keep the doctor away...but french fries likely do not.
But do we ever stop to think about how the food we eat affects the appearance of our skin? Well, cliche or not, we are most definitely what we eat! Especially when it comes to our skin!